The Truth About Tanning

The Truth About Tanning

If you feel better with a golden glow, you’re not on your own; having a tanned skin is popular throughout the year with many viewing it as a cosmetic must-have.

But with so much written about the perils of tanning in recent years, do you dare risk your health just to look good?

Here’s a few of the most common tanning myths and the truth that you should know before you start going for gold!

Myth: Tan indoors to be safe

Everyone knows that sunbathing outdoors can be seriously bad not just for your skin, but for your overall health too but what about indoors tanning?

Although you might only be exposing your skin to UV rays for a fraction of the time, the strength of the rays can cause serious harm.

Malignant melanoma is the most deadly form of skin cancer and although there can be a family history of it, researchers suggest that exposure to UV rays is the most crucial factor. And using a sunbed before the age of 35 could hike up your chance of getting skin cancer by as much as 75%.

Every year in the UK there’s around 100 cases of skin cancer deaths which can be attributed at least in part to the use of sunbeds. This is more than the number of cases of lung cancer which are linked to smoking!

Myth: Tanning is essential to get sufficient Vitamin D

There’s no denying that exposing your skin to the sun will produce Vitamin D, an important vitamin which studies suggest can help to reduce the risk of breast cancer and heart disease.

However, there’s no need to risk getting skin cancer by leaving your skin unprotected in the sun. Even the highest protection sunscreen won’t prevent all of the rays from getting through so you’ll still produce some Vitamin D even if you are protected.

And if you are lacking, there’s many foods such as milk and cereal which are fortified with Vitamin D so you won’t have any problem getting your quota.

Myth: Tanning gives you wrinkles

This myth is actually true! Amongst the hyperbole and propaganda, there are some facts which are correct.

Studies have been carried out on individuals who both sunbathed outdoors in natural sunlight and also used sunbeds and both were found to damage the skin and cause wrinkles.

As well as squinting your eyes against the sun, and crinkling the delicate skin around your eyes, sunbathing of any kind also triggers a mutation within the DNA. Regardless of where the exposure to UV rays is carried out, it leads to a rapid accumulation of mutant cells within the skin which contribute to wrinkles, lines and other forms of premature ageing.

The only way to guard against this is to stay out of the sun when it’s at its peak (between noon and 3pm), wear a wide brimmed hat, slather yourself in sunscreen which is at least SPF15 and stay covered up with long sleeves. Make sure that your sunscreen also protects against both UVA and UVB rays.

This is all great advice but if you follow it you may keep your skin safe, but you won’t get a tan!

Other options

As the above facts show, sunbathing isn’t good for the skin and could even end up putting your life in danger. But that doesn’t mean you need to give up on a golden glow; sunless tanning tablets will give you the skin colour without any of the risks. Don’t harm your skin with UV ray exposure when there’s an alternative which could give you a warm golden colour without risking your health too!

The Good and Bad Effects of Winstrol

The Good and Bad Effects of Winstrol

Winstrol is often used for the positive effects associated with it. However, being an anabolic steroid it carries adverse effects which are very real. This is not strange since any medication – from prescriptions to over-the-counter medications – carry several potential side-effects. This is not just limited to drugs alone since even foods can cause negative reactions. Personal reaction is a big factor when discussing the effects of totally anything. Besides individual response, responsibility, total dosing and time of use must be taken into account, too. Regarding negative effects, being aware of the adverse effects can be useful because it allows users to not only battle them, but mostly, to even avoid them.

Owing to its nature, Winstrol can significantly stimulate a stronger physique, an attribute that can be ideal for athletes looking for additional strength and speed.  Besides, it can considerably improve shape and this makes it a superb contest preparation bodybuilding steroid. This is the kind of physique that gym rats desire to attain.

The Good Effects of Winstrol

No doubt, the main positive effects of Winstrol are centred on strength and general athletic performance. As a matter of fact, the athletic performance of this steroid is what has made it extremely popular.  Increase in strength can be transformed into direct physical power and speed. However, this does not mean that Winstrol will create a talent that is not already in existence; rather, it will only improve the already existing talents.  In other words, just like all anabolic steroids, Winstrol’s effects DO NOT create an athlete but merely improve the present athletic aptitude.

Apart from performance athletics, Winstrol is popular in the bodybuilding world. Although it is not a good steroid when it comes to mass building, Winstrol results in this regard mainly surround dieting phases. The steroid is suitable for keeping lean tissue and strength in a situation where calories are restricted. Due to its nature, Winstrol can significantly enhance a harder and more vascular appearance, and these are vital components in bodybuilding. However, it should be noted that anabolic steroids are not magical; as such Winstrol does not make an overweight body look ripped. Athletes must ensure that they are fairly lean in the first place if they are going to show, if they want to enjoy these physique enhancing qualities.  Winstrol is gentle on women.

The Bad Effects of Winstrol

There are several negative side effects, some of which are potential, guaranteed or genetically dependent. Here are some of them:

Cholesterol Problems: Winstrol can reduce the HDL and raise the LDL of the user. People with cholesterol issues are advised to keep of the steroid. Those without cholesterol problems use the drug responsibly, and lead a healthy lifestyle that encourages appropriate levels will not encounter any problems.

Liver Toxicity:  Winstrol is a C17-aa anabolic steroid hence liver toxicity is one of its adverse effects. This can be attributed to the structural change related to all C17-aa steroids. This change is necessary as it enables Winstrol to survive both ingestion and administration. But this can be avoided with responsible supplementation. Since the liver rejuvenates fast, enzyme levels will normalize soon after use is stopped and leave no long-term damage. Users are advised to keep off heavy alcohol consumption when using this steroid.

Others include male pattern baldness in males who are genetically predisposed, hirsutism and male pattern baldness in females,  testosterone suppression, acne (in those who are genetically susceptible), gynecomastia, clitoral enlargement, menstrual irregularities and deepening of the voice in females, increased or decreased libido in both genders, among other side effects.

Tanning Tablets – Tanning Without the Risks

So you want to get yourself a glowing, sassy summer tan and are not sure exactly what the best way of doing that would be.  Like everyone else these days, you are every bit aware of the many dangers and risks that come along with excessive sun tanning and over exposure to the sun and varied forms of UV rays.  With all the concerns nowadays about skin cancer, it can surely be quite a task and a challenge to determine an effective, yet safe way of acquiring that bronzed summer tan.


The Risks are Many

Sun tanning on the beach or in your own backyard can be quite dangerous to your skin and to your overall health.  The direct UV rays from the sun present us with serious concerns about the formation of cancer cells in the body that ultimately result in some form of skin cancer.  The high risks of sunbathing in direct sunlight should be reason enough for people to avoid doing so.  However, in the hot summer months, every beach is loaded to capacity with people of all ages working on that long-awaited summer tan.  Regardless of all the facts and findings, people still feel as though their summer is not complete without acquiring a deep dark summer tan.

Tanning with sun tanning beds is every bit as harmful, if not more so, than tanning in direct sunlight because of the many UV and UA rays your body is exposed to during sunbed tanning.  Many studies have actually revealed that tanning in a sun bed presents with more risks and greater numbers of people who eventually develop melanoma skin cancer.


Many people rely upon spray sun tans as, what they think to be, a safe means of acquiring a tan.  However, these tanning sprays have also been proven to be remarkably unsafe and very dangerous to the human body.  With all these options presenting with abundant negative side effects, is it any wonder that so many people are turning to sun tanning tablets as their primary resource for achieving a perfect tan.

The Popularity of Rio Sun Tanning Tablets

With so many sun tanning tablets available for purchase today, many people devote long hours to researching the various brands, their side effects if any, and the level of tanning results that can be achieved.  As a result of all this ongoing research, it appears the majority of people turn to the ever-popular Rio Sun Tanning Tablets for all their tanning desires and needs.  Rio Tanning Tablets contain no Beta-Carotene and only contain all natural ingredients.  This is the primary reason why so many people opt to use these amazing, very effective sun tanning tablets.

If you are one of the thousands and thousands of people who long to have a beautiful, deep dark tan, but do not want to harm your body or expose yourself to cancer cells, then relying upon Rio Sun Tanning Tablets may very well be the perfect solution for you.  Join the thousands of people who are already using this amazing product and see and experience for yourself that sexy summer tan that will get you noticed each day, every day in the summer and beyond.

How do Compound Lifts Build Muscles Faster?

There have been many conversations on the use of isolation and compound exercises to build muscle. By definition, compound exercises engage multiple joints and muscle groups in a single workout while isolation exercises only target individual muscle groups. While both exercises used in conjunction will grow muscles faster, in comparison, compound exercises are much more effective than isolation exercises.

For example, while an isolation exercise like bicep curls only works bicep muscles and triceps extensions work triceps, compound exercises like squats and deadlifts work more muscle groups like quads, hamstrings, and glutes. This means that in a single workout, you stand to gain much more since you are exercising multiple muscle groups.

You may already know that compound exercises are more effective because they work more muscle groups, but it is usually a mystery any further reasons behind this. Below are the reasons why using compound lifts will help you build muscles faster.

Compound exercises work several muscle groups in a single workout – This is the most widely known reason. It is also very true. As we have already attested, compound exercises are better at working several muscles in a single workout and providing comprehensive benefits for many muscle groups. However, even compound exercises target particular muscle groups, just that they get help from other muscle groups surrounding the major muscle. For example, for a squat, the primary muscle group targeted is the quad, surrounding muscles like the glutes, adductors, hamstrings, erector spinae, and rectus abdominis also get a workout. This means that the quads and all other muscles engaged during the workout will build up over time.

Compound exercises increase HGH (Human Growth Hormone) levels – When working out, muscles stimulate the secretion of the Human Growth Hormone (HGH) by the anterior lobe of the pituitary gland. As the name suggests, HGH is responsible for stimulating growth in a person’s body and is, therefore, essential for muscle growth. It stimulates protein synthesis and breakdown on fat as an energy source for tissue growth. Therefore, the stimulation of the pituitary gland when doing a compound exercise is higher than the resulting stimulation when doing an isolation exercise due to the number of muscles involved. Consequently, more HGH means muscles will grow bigger, faster.

Compound exercises increase nerve activity and use of muscle fiber – Working many muscle groups usually works many muscle fibers and results in a higher level of nerve activity. This means that the nerves are sending strong signals to muscles to recruit even more muscle fibers which result in muscle growth because the nerves control development and maintenance of muscles. Therefore, when you force nerves to work a lot of muscles fibers at once, you are giving room for a lot of growth and strength.

Compound exercises are more exhausting – Since many muscles groups are engaged in compound exercises, several muscle groups are usually exhausted by the end of the workout. Because muscles usually respond to exhaustion by growing so that they can manage the load better, simultaneous growth of several muscle growths usually results in the size and strength gains desired in a shorter time. It would take several isolation workouts to achieve the same result.

How Common Are Steroids in Sports?

Doping or the use of steroids and other performance-enhancing drugs is banned in most competitive sports. However, every once in a while, we hear of professional athletes facing charges of doping. Needless to say, this is an indicator that the vice is still present in sports factions, but it is definitely done secretively.

This leads us to one of the most controversial questions of the century when it comes to sports. Just how common are steroids is sports? Many times, the answers to this question are very controversial. It can be said that it will depend on who you ask.

Ask any sportsperson, or anyone in the sports industry. The answer will most probably be that there is no doping and that if there is, it is very minimal. On the other hand, ask anyone who is not in the sports industry and they will tell you that doping is widespread in the sports industry.

Well, evidence points to doping being common in sports. Just that everyone is tight-lipped about it. But which steroids are the most common and why?

1. Testosterone
This is the most famous steroid among male athletes. While it is naturally present in our bodies, this amount is nowhere near enough to increase the performance of an athlete. Therefore, supplementing with synthetic testosterone has become a norm.
The main reason it is used is its muscle building properties. Therefore, for sports where brute strength and stamina is required, you are most likely to find a case or two of people who use it.

2. Nandrolone
This is another of the most commonly used steroids among athletes. Like testosterone, it also occurs naturally in the human body but in extremely small quantities. Structurally, it is quite similar to testosterone, and it also has many similar effects. This is most probably why it is loved by many.

3. Stanozolol
Also called Winstrol, stanozolol is synthetically derived from testosterone. One property that makes it a favourite among athletes is its effectiveness in increasing muscle mass and strength of its user. It can be taken orally or injected into the body.

4. Tetrahydrogestrinone
Also known as THG or “The Clear’, Tetrahydrogestrinone is famous with many athletes for its performance enhancing characteristics. Apart from this, it was designed so that it could not be detected in regular steroid tests, which earned it the name, ‘the designer steroid’.

Historical Doping Cases
Since the use of steroids became an issue in the 1960’s, there have been hundreds of doping cases in athletes that have resulted in lost careers and sentences for many. Here are some of the most prominent cases that caused quite a stir in the sports arena.

Marion Jones: One of the biggest doping cases of all times was that of the former American track champion and track athlete Marion Jones. After a series of denying doping allegations, she finally confessed to using THG, which saw her sentenced for six months and being stripped of her former medals.

Barry Bonds: Barry Bonds’ case spanned a period of 4 years and drew a lot of media attention. In the end, the baseball player was indicted of perjury and obstruction of justice, cases that he pleaded not guilty and was released on a $500,000 bond.

Lance Armstrong: The 7-time winner of the Tour De France – one of the largest bicycling races in the world – was also faced with doping allegations. After a series of investigations, Armstrong is stripped of all Tour De France titles and is also banned from competing for life by the U.S. Anti-Doping Agency.

These are just some cases that the world has witnessed in the past decade. However, this does not mean that there are no honest athletes. There are. Athletes who rely on performance enhancing drugs and steroids are just a fraction of the sports fraternity.

Barbell Shoulder Press Safely

In the world of weightlifting, safety is usually a top priority. A single mishap could mean the loss of a career and in the worst case scenario, death. In exercises where the lifting of heavy loads is part of a workout, the risks involved are of an even higher magnitude. This is why spotters are required for most of the big lifts like squats, bench presses, and deadlifts.

Shoulder presses are no different. To be able to do them safely, you not only require to have the strength, but you also need to have the right form so that you can execute the press from beginning to end without causing harm to yourself.

We are going to break down the motions of performing a barbell shoulder press and give you a step-by-step guide so that you can learn how to execute this exercise safely and effectively without risking yourself.

First things first

Before we go into how to do a barbell shoulder press, it is important for you to know that there are two variations of this exercise. You can do it seated or standing. While the differences in execution are not major, it is important to take them into account because a small mishap could cause a lot of damage.

Standing barbell shoulder press

This exercise can be thought of as a variation of the military press. But unlike the military press that requires your heels to be pressed together, this exercise is done with your feet at hip’s width apart, requiring less core strength. It is, therefore, great for beginners who want to increase strength, density, and stability of their core and upper back region.

1. Starting position: Stand with your feet hip-width apart and hold the barbell at chest position. Your wrists should be slightly wider than the width of your shoulders and facing forward. Your elbows should point downward.

2. The execution: Press the barbell upward until your elbows lock out as you brace your abs and squeeze your glutes. Do not lean back as this can cause severe back injuries. Instead, hold the barbell directly over your head. Finish the execution by slowly bringing down the barbell to the starting position.

Seated Barbell Shoulder Press

Performing the barbell shoulder press when seated isolates the shoulders by limiting the use of other muscle groups to assist with the lift. It is, therefore, good for increasing the size and strength of your shoulders.

1. The seating position: You should be seated on a bench with an upright back support. The barbell should then be positioned just above your head. Grab the barbell with your palms facing forward and your hands slightly wider than the width of your shoulders.

2. Starting position: Once you have the correct grip on the barbell, lift the barbell and lower it to your collar bone (shoulder level). Your elbows should be by your sides. Avoid the urge to tuck or push them out. This is your starting position.

3. The execution: Always ensure that you have a firm grip on the barbell as you are executing the press. As you are exhaling, press the barbell overhead until your elbows completely lock out. The final position should be slightly in from of your head. Now lower the barbell down slowly to the starting position as you are exhaling. Repeat the press for the desired amount of repetitions.

If you follow these simple guides on how to do a barbell shoulder press safely, you will be doing it like a professional in no time with minimal risk of injuries.

Anavar Report

Oxandrolone or Anavar as it is more popularly known, is one of the most popular anabolic steroids. This is mostly because of its well-tolerated nature. It can, therefore, be taken safely by both men and women and cause little or no side effects.

However, due to its mildness, many athletes, especially bodybuilders and powerlifters, do not appreciate it and refer to it as a weak steroid. This classification is in most cases, due to placing too much expectation on the steroid.

Structural make-up

Structurally, Anavar is derived from altering dihydrotestosterone (DHT) by replacing the carbon-2 in the A-ring with an oxygen atom. This alteration results in a steroid with more potent anabolic activity and resistant to metabolic breakdown. Another alteration Anavar has is at its 17th carbon position. The addition of a methyl group allows it to be orally ingested. This modification has led to Anavar being classified as a C17-aa anabolic steroid.


In the medical world, Anavar is being used effectively in treatment plans of several conditions. However, the most common usage is as a medication for helping people gain weight after a serious illness, surgery or other condition that resulted in severe loss of weight. It is also used to treat osteoporosis through promoting bone density.

As a steroid, Anavar is popular as a performance enhancer among athletes. However, while it has a high anabolic rate, in real life, it is not very effective for bulking purposes. It is instead, very effective for athletic enhancement and a cutting cycle. Its ability to directly bind to the androgen receptor promotes lipolysis and thus enhancing fat loss more than all other anabolic steroids. Additionally, its lower androgenic properties make it a very suitable steroid for use by women.

Benefits of using Anavar

Use of Anavar has numerous benefits. This is why it is loved for performance enhancing. Some of these benefits are;

1. Promoting muscle growth: The best advantages of using Anavar is that it does not aromatize. Therefore, you will not experience any water retention, and any weight that you gain will be lean muscle. Unfortunately for men, it is not possible to gain massively from the use of Anavar alone. Women, on the other hand, are much more sensitive to Anavar and therefore, gain more from its use.

2. Cutting: Anavar is without a doubt one of the best cutting agents for both men and women. For most users, this is the main purpose of using Anavar in a cycle. Another factor that makes it a favourite is its ability to preserve lean tissue during a dieting phase. Combining this with its capacity to increase lipolysis, Anavar becomes an all round cutting agent.

Side effects

Anavar is one of the most user-friendly steroids when it comes to side effects. With proper usage and dosage, it is possible to avoid all side effects. Since there are no estrogenic side effects, high blood pressure and other related effects that result from water retention are not possible with Anavar. However, some androgenic activity is present when using Anavar and could cause acne, baldness (for those genetically predisposed to male pattern baldness), and increased body hair growth.

Availability and legality

In the US, Anavar is classified as a Schedule III controlled substance making it illegal to possess and use. It can, therefore, not be bought over the counter. It is only available legally through the prescription of a qualified physician or doctor and even then, it must only be bought from a pharmacy.

Add Mass to Your Arms Fast

Ask any bodybuilder or any physique athlete for that matter, whether they desire to have big arms. 95% of the time, the response will be yes. Everyone wants to have big sleeve-stretching arms that are the envy of their colleagues.

While it is possible to gain massive bicep and triceps size in a short time, many people go at it the wrong way. In the end, they become frustrated, worn out, and in some cases, burnt out. We are going to give you five pointers that will set you on the right track and get you the results you want in no time. But you need to have a holistic approach. Otherwise, you will be setting yourself up for failure.

1. Aim at increasing your overall body size first: This is where the holistic approach comes into play. It is, therefore, the most important consideration you can make because it will help you set practical goals. To be able to make reasonable size gains in your arm muscles, you will first need to increase your overall body size. This means that you need to eat more and exercise your whole body, and not only your arms. But eating more does not mean gobbling up everything in your path, you should eat healthily. Assume that you are preparing for a contest and eat accordingly. You will not go wrong.

2. Use exhaustive exercise techniques: The surest way of increasing the size of your arms is by exhausting them completely. By doing this, you force your muscles to respond by growing bigger and stronger so that they can manage the extra load. However, many people do this the wrong way by incorporating these exhaustive exercises into all their workouts. This is the fastest road to failure, and you should never attempt it. Instead, interchange heavy workout days with lighter workout days, possibly with rest days in between as we will explain shortly. Explosive workout movement and lower reps should be done on heavy days, and slow movement should be done on light days.

3. Give your arms time to rest: Muscles grow when rested. To gain desired results, it is vital that you give yourself enough time to rest. The best approach would be to alternate heavy workout days and lighter workout days as explained above, with rest days in between. This means that if Monday is a heavy workout day, Tuesday will be a rest day, Wednesday a light workout day, Thursday a rest day, and Friday a heavy workout day. This way, you will have only two heavy workout days a week and enough resting days in between to ensure maximum muscle recovery and growth.

4. Exercise for a short period: Do not be overzealous. Doing these exercises for extended periods of time will only have two possible outcomes: you will plateau, or burn out. This is definitely not what you would want. Therefore, plan for a maximum of 20 days of exercise and plan out your schedule so that you get the maximum gains within this time. After this time, your body will get accustomed to your routine and stop gaining as much as it should, or in the worst case scenario, burn out.

5. Supplement: In a way, this ties in with the first point of increasing your overall body size. To gain maximum gains as fast as possible, you may need to supplement. If you are doing this for yourself and are not participating in any competition where the use of performance enhancing substances is forbidden, then you could consider supplementing with some steroids. They will get you where you want to be faster.